Soul Cleanse for the fridge

Soul Cleanse for the fridge

I invite you to deepen your inner and outer relationship with the fridge, as it’s so much more than an icebox. I believe we assimilate the nourishment from food in many ways, and it begins before we go to the grocery store. Here are my inner and outer steps that helped us create lasting clarity in the fridge to support our well being and the overall vitality of our kitchen.

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Cleansing your home after an argument

Cleansing your home after an argument

Have you ever walked into a room and felt a heavy feeling, or something that just didn’t feel right? Here are some steps you can take to assist the release of heavy emotions and invite harmony to your home after or during intense circumstance. No previous experience is required, simply an open mind and heart.

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To use, or not, storage baskets?

To use, or not, storage baskets?

I've seen a recurring pattern recently of forgotten items in baskets and decorative boxes tucked away in corners of rooms, closets and cupboards.  Each time, I was struck by a feeling of contained energy  wanting to move.  It often felt like a disguise for tidy order,...

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Connecting to Nature In Our home

Connecting to Nature In Our home

When I think of our homes, nature is not excluded from our modern daily experiences. Perhaps, it’s easy to think of nature as ‘out there’ rather than an intrinsic part of life we are profoundly inter-connected with. The vitality we may feel outdoors witnessing nature’s beauty also permeates our homes in seen and unseen ways. Through our windows we may glance at trees swaying, animals playing, and awe-inspiring moments such as a sunset, rainbow or clear sky.

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Facing to-do lists with relaxed focus – magic!

Facing to-do lists with relaxed focus – magic!

Relaxed focus opens the gateway to inspiration, creativity, energy and co-creative flow, which negates painful friction that comes with resistance to what is. – i.e. tidying up, again. Letting go of tension inducing thoughts is to stand with clear knowing that the inherent fabric of my being is joy, and constant deficit is not required.

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Distraction: Tuning out to tuning in

Distraction: Tuning out to tuning in

Often our living space has distractions that pull our attention and energy in ways we may not consciously perceive. Our subconscious mind tends to develop an ability to “tune out”, as a strategy to cope with background interference that aggravates our nervous system and affects our mental, emotional and physical well-being.

read more
Gotta get it right, really?

Gotta get it right, really?

Patterns of ‘gotta get it right’ need no introduction, as we’ve likely all experienced it on some level. Initially, our plan may feel like motivation that powers our goals, however, I’ve witnessed – and experienced – that moving from this orientation tends to lead to burn out and unhappiness, fast.

read more
Quick & easy tips for a tidy car

Quick & easy tips for a tidy car

If there is a space where we can definitely benefit from clarity, it’s when we’re driving. Our attention can quickly become distracted if we’re looking for something, and our minds can pick up on a fuzzy clutter vibe in the car.

Here are a few quick and easy tidy tips that I find helpful to keep our family car clean without much effort:

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Changing my habit of rushing out the door

Changing my habit of rushing out the door

I began to observe daily habits that contributed to my rushing, which tended to be an accumulation of small details, such as whether I put on lipstick, if my outfit needed an accessory, if I forgot to turn off the stove or curling iron, or searching for an item for my purse.

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Featured Posts

Tips to connect to your joy while doing laundry

Sometimes the sheer quantity of washing, folding and putting away laundry for a household can be daunting.

Here are my favourite tips to connect to joy and feel energized instead of depleted while embracing the task of laundry.

More

Soul Cleanse for the fridge

I invite you to deepen your inner and outer relationship with the fridge, as it’s so much more than an icebox. I believe we assimilate the nourishment from food in many ways, and it begins before we go to the grocery store. Here are my inner and outer steps that helped us create lasting clarity in the fridge to support our well being and the overall vitality of our kitchen.

More

Cleansing your home after an argument

Have you ever walked into a room and felt a heavy feeling, or something that just didn’t feel right? Here are some steps you can take to assist the release of heavy emotions and invite harmony to your home after or during intense circumstance. No previous experience is required, simply an open mind and heart.

More

To use, or not, storage baskets?

...
More

Connecting to Nature In Our home

When I think of our homes, nature is not excluded from our modern daily experiences. Perhaps, it’s easy to think of nature as ‘out there’ rather than an intrinsic part of life we are profoundly inter-connected with. The vitality we may feel outdoors witnessing nature’s beauty also permeates our homes in seen and unseen ways. Through our windows we may glance at trees swaying, animals playing, and awe-inspiring moments such as a sunset, rainbow or clear sky.

More

Facing to-do lists with relaxed focus – magic!

Relaxed focus opens the gateway to inspiration, creativity, energy and co-creative flow, which negates painful friction that comes with resistance to what is. – i.e. tidying up, again. Letting go of tension inducing thoughts is to stand with clear knowing that the inherent fabric of my being is joy, and constant deficit is not required.

More

Distraction: Tuning out to tuning in

Often our living space has distractions that pull our attention and energy in ways we may not consciously perceive. Our subconscious mind tends to develop an ability to “tune out”, as a strategy to cope with background interference that aggravates our nervous system and affects our mental, emotional and physical well-being.

More

Gotta get it right, really?

Patterns of ‘gotta get it right’ need no introduction, as we’ve likely all experienced it on some level. Initially, our plan may feel like motivation that powers our goals, however, I’ve witnessed – and experienced – that moving from this orientation tends to lead to burn out and unhappiness, fast.

More

Quick & easy tips for a tidy car

If there is a space where we can definitely benefit from clarity, it’s when we’re driving. Our attention can quickly become distracted if we’re looking for something, and our minds can pick up on a fuzzy clutter vibe in the car.

Here are a few quick and easy tidy tips that I find helpful to keep our family car clean without much effort:

More

Changing my habit of rushing out the door

I began to observe daily habits that contributed to my rushing, which tended to be an accumulation of small details, such as whether I put on lipstick, if my outfit needed an accessory, if I forgot to turn off the stove or curling iron, or searching for an item for my purse.

More

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